~Sunday Supper~

BAKED TILAPIA with MANGO SALSA (RECIPE AS FOLLOWS)

Ingredients:

Butter cooking spray

4 (6 to 8-ounce) tilapia fillets

1 teaspoon seasoning salt

Freshly ground black pepper

1 lime, finely grated zest and juice

2 tablespoons butter

Directions:

Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray.
Rinse fish and pat dry; place on the prepared baking sheet. Season each fillet with seasoing salt, cracked pepper, lime zest and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes.

MANGO SALSA

Ingredients:
1 (15 ounce) can black beans, rinsed and drained
1 mango, chopped
1 cup seeded chopped tomato (roma works well)
1/2 cup red onion, chopped
1/4 cup fresh cilantro, chopped
1 jalapeno pepper, minced
1 clove garlic, minced
1 lime, juice
1 tablespoon balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
Directions:
Mix and chill for about an hour. Serve over tilapia.