Sunday, June 7, 2009

~Sunday Supper~


BAKED TILAPIA with MANGO SALSA (RECIPE AS FOLLOWS)

Ingredients:
Butter cooking spray
4 (6 to 8-ounce) tilapia fillets
1 teaspoon seasoning salt
Freshly ground black pepper
1 lime, finely grated zest and juice
2 tablespoons butter
Directions:
Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray.
Rinse fish and pat dry; place on the prepared baking sheet. Season each fillet with seasoing salt, cracked pepper, lime zest and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes.

MANGO SALSA

Ingredients:
1 (15 ounce) can black beans, rinsed and drained
1 mango, chopped
1 cup seeded chopped tomato (roma works well)
1/2 cup red onion, chopped
1/4 cup fresh cilantro, chopped
1 jalapeno pepper, minced
1 clove garlic, minced
1 lime, juice
1 tablespoon balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
Directions:
Mix and chill for about an hour. Serve over tilapia.

3 comments:

April said...

My mouth is watering, Carrie!

The Whites said...

My hubby would love that! Looks great

Mandy

This Country Girl said...

Hmmm...Mango Salsa....I've never had any of that! Sounds interesting and like something I would probably like! That is the second place I've seen that lately! Thanks for sharing!

Have a great evening, Carrie!
Tammy